https://us.plankpad.com/blogs/news/5-interesting-studies-on-the-effectiveness-of-planking 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img1_3c041088-8213-4f24-b63f-3f9a4dcc9df8.webp?v=1791969107 5 scientifically proven studies on the effectiveness of planking Atom icon with the number 5 for scientific studies on planking https://us.plankpad.com/blogs/news/plankpad-wins-two-awards-design-innovation-honored 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img3.webp?v=1791969118 Plankpad wins two awards: Design & Innovation honored! German Design Award winner and German Innovation Award winner logos https://us.plankpad.com/blogs/news/plankpad-joins-wfsgi-a-milestone-in-sports-innovation 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img4.webp?v=1791969118 Plankpad joins WFSGI – A Milestone in Sports Innovation World Federation of the Sporting Goods Industry (WFSGI) logo https://us.plankpad.com/blogs/news/the-science-behind-planking-what-studies-say 2026-10-14T09:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img5_dade48b0-43fa-4f37-979d-bbb530a14ec7.webp?v=1791969118 The Science Behind Planking: What Studies Say Atom icon representing the science behind planking https://us.plankpad.com/blogs/news/plankpad-at-trade-shows-excitement-challenges-real-stories 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img6.webp?v=1791969118 Plankpad at Trade Shows: Excitement, Challenges & Real Stories ISPO and FIBO trade show logos https://us.plankpad.com/blogs/news/plankpad-in-corporate-health-management-more-wellness-at-the-workplace 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img7.webp?v=1791969118 Plankpad in Corporate Health Management: More Wellness at the Workplace BGM icon for corporate health management https://us.plankpad.com/blogs/news/stronger-through-distraction-how-plankpad-helps-you-to-plank-longer 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img8.webp?v=1791969119 Stronger Through Distraction: How Plankpad Helps You To Plank Longer Plankpad plus game controller equals strong muscles icon https://us.plankpad.com/blogs/news/plankpad-the-toothbrush-for-your-spine 2026-10-14T09:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img9.webp?v=1791969119 Plankpad – The Toothbrush for Your Spine Toothbrush and Plankpad icon for 3 minutes of daily planking https://us.plankpad.com/blogs/news/balance-boards-in-physiotherapy-rehab-why-plankpad-is-the-better-choice 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blogs-img11.webp?v=1791969119 Balance Boards in Physiotherapy & Rehab: Why Plankpad Is the Better Choice Trainer helping a woman hold a plank on the Plankpad https://us.plankpad.com/blogs/news/postnatal-recovery-successful-against-rectus-diastasis-and-back-pain 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img12.webp?v=1791969119 Postnatal recovery: Successful against rectus diastasis and back pain Trainer helping a woman hold a plank on the Plankpad https://us.plankpad.com/blogs/news/get-fit-together-plankpad-workouts-for-the-whole-family 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img13.webp?v=1791969129 Get Fit Together: Plankpad Workouts for the Whole Family Family playing a Plankpad game together in front of the TV https://us.plankpad.com/blogs/news/extreme-athlete-lukas-kaufmann-trains-for-maximum-core-power 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img15.webp?v=1791969129 Extreme athlete Lukas Kaufmann trains for maximum core power Endurance athlete Lukas Kaufmann planking on the Plankpad outdoors https://us.plankpad.com/blogs/news/why-plankpad-fits-perfectly-into-mckinseys-future-scenario 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img16.webp?v=1791969129 Why Plankpad fits perfectly into McKinsey's future scenario Cover of the McKinsey and WFSGI report Sporting Goods 2025 https://us.plankpad.com/blogs/news/why-physiotherapists-recommend-plankpad-for-back-pain 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img17.webp?v=1791969129 Why physiotherapists recommend Plankpad for back pain Man working at his desk in an office https://us.plankpad.com/blogs/news/plank-challenges-30-days-that-can-change-your-life 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img18.webp?v=1791969129 Plank Challenges: 30 Days That Can Change Your Life Couple planking on Plankpad boards outdoors during a plank challenge https://us.plankpad.com/blogs/news/planking-at-home-how-to-integrate-short-workouts-into-your-daily-life 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img19.webp?v=1791969129 Planking at Home: How to Integrate Short Workouts into Your Daily Life Woman planking on the Plankpad in her living room https://us.plankpad.com/blogs/news/planking-and-mindfulness-the-perfect-match 2026-10-14T09:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img20.webp?v=1791969129 Planking and Mindfulness: The Perfect Match Woman kneeling on the Plankpad outdoors in a calm moment https://us.plankpad.com/blogs/news/gisele-bundchen-planks-why-the-supermodel-swears-by-this-exercise 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img21.webp?v=1791969129 Gisele Bündchen planks - Why the supermodel swears by this exercise Gisele Bündchen and Jimmy Fallon planking on The Tonight Show https://us.plankpad.com/blogs/news/the-7-biggest-benefits-of-planking-for-your-health 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/blog-img22.webp?v=1791969129 The 7 biggest benefits of planking for your health Woman planking with the core muscles highlighted https://us.plankpad.com/blogs/news/why-everyone-is-talking-about-exercise-snacking-and-how-to-get-results-in-3-minutes 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/plankpad-exercise-snack_a15f2d78-5c6d-4678-b56e-f8f8406fcf34.jpg?v=1791961597 Why Everyone Is Talking About 'Exercise Snacking' (And How to Get Results in 3 Minutes) Exercise snacking with the Plankpad https://us.plankpad.com/blogs/news/7-mistakes-you-re-making-with-your-core-stability-exercises-and-how-to-fix-them 2026-10-17T09:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0995/0727/4058/articles/plankpad-exercise-mistakes.jpg?v=1791961624 7 Mistakes You’re Making with Your Core Stability Exercises (And How to Fix Them) Common core stability exercise mistakes